8 Grains to Eat to Lose Weight and 3 to Avoid

What grains should you eat to lose weight? 🤔 There are grains that are perfect for this, making extra pounds vanish within days. 👌 But there are grains that are equally awful for weight loss. We’re about to tell you how to avoid all the…

10 Habits to Lose Weight Without Diet or Exercise

How to lose weight without any diets and exercise? Sometimes they don’t give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all! What does “weird” mean?…

Animated Story: How I’m Fighting Fat, and It’s Fighting Back

Hey there! My name’s Katty and I’m gonna tell you about how I was trying to lose weight and where that has gotten me today. To make things a little more fun, my friends from Bright Side and me made this animated story. But I…

What Will Happen If You Stop Eating Junk Food For 7 Days?

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the…

How Many Calories Should You Eat to Lose Weight?

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need…

10 Lies About Weight Loss Many of Us Still Believe

How to Lose Weight Fast. You go to the gym 4 times a week, don’t eat after 6 PM, and stick to a low-carb healthy diet, but you still can’t get even one step closer to your dream weight. Why don’t all the well-known weight…

What’s the Mediterranean Diet And a Meal Plan for a Week

How to Lose Weight Fast. Tons of studies, especially the huge multicenter 4-year clinical trials conducted by the group PREDIMED, have shown that apart from being highly effective for weight loss, the Mediterranean diet can also improve one’s overall health. Learn more about what U.S….

What Intermittent Fasting Is And How It Helps You Lose Weight

How to Lose Weight Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams. Let’s answer the most important question here: is it possible…

What the Keto Diet Is And How It Differs from All Other Diets

How to Lose Weight Fast. How to choose a diet that will work for you out of the many possible options? The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits…