15 Exercises to Lose Weight In 10 Minutes A Day

Do you wanna lose fat and tone up your body? 🏋 With the help of calisthenics, you can get really fast results! 💪 Calisthenics are exercises that help you get a fitter body, better flexibility, and more graceful movements with minimal equipment required. Basically, these…

8 Grains to Eat to Lose Weight and 3 to Avoid

What grains should you eat to lose weight? 🤔 There are grains that are perfect for this, making extra pounds vanish within days. 👌 But there are grains that are equally awful for weight loss. We’re about to tell you how to avoid all the…

10 Home Exercises to Get Rid of Belly Fat In a Month

How to get rid of belly fat quickly? If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline….

8 Mistakes That Don’t Allow You to Burn Fat Faster

Are you still unable to lose extra pounds? Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to…

10 Habits to Lose Weight Without Diet or Exercise

How to lose weight without any diets and exercise? Sometimes they don’t give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all! What does “weird” mean?…

Animated Story: How I’m Fighting Fat, and It’s Fighting Back

Hey there! My name’s Katty and I’m gonna tell you about how I was trying to lose weight and where that has gotten me today. To make things a little more fun, my friends from Bright Side and me made this animated story. But I…

What Will Happen If You Stop Eating Junk Food For 7 Days?

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the…

How Many Calories Should You Eat to Lose Weight?

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need…