8 Signs Your Body Needs More Folic Acid

What happens if your body lacks folate? The National Institutes of Health in the US says it’s important to consume 400 mcg of folic acid every day. This vitamin is crucial for our health as it helps our body make and repair DNA and produce…

Muscle Degeneration: Don’t Ignore 8 Early Symptoms!

What is muscular dystrophy? This serious health condition leads to progressive damage and a loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases. Almost all of them begin with some mild symptoms that, if left unnoticed, slowly progress…

What Will Happen to You If You Eat 3 Eggs a Day?

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the…

11 Signs of Health Problems Hidden On Your Face

How to figure out if there’s something wrong about your health? It’s often enough to look in the mirror. External changes can signal the beginning of a serious illness inside. So pay particular attention to these 11 symptoms of internal problems that show up right…

What Will Happen If You Stop Eating Junk Food For 7 Days?

How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the…

8 Proven Benefits of Green Tea

How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea…

How to Fast: Easy Way to Lose Weight Without Exercise

How to Fast. People have been fasting to promote physical and spiritual health for thousands of years. But it’s not like you can just up and start at the blink of an eye; there’s a lot more to it than that. There are certain tips…

10 Bug Bites You Should Be Able to Identify

How to Identify Bug Bites and Avoid Health Problems. With so many different insects that transmit all kinds of nasty diseases through their bites and stings, it’s really important to be able to identify your attacker. It might seem hard to know what exactly bit…

8 Signs You’re Suffering from Depression Without Knowing It

How to understand you’re suffering from depression? How to get rid of depression which is a serious health condition that can’t be ignored? Depression is a serious matter that, unfortunately, doesn’t get talked about enough. Simply feeling a little sad can make us think that…

What Will Happen to You If You Eat 20 Almonds Every Day?

How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually…