How to look younger than your age for longer? 🕟 We all want to age gracefully and keep our youthful looks for as long as possible. 👍 Thankfully, there are a couple of simple rules you can follow to make that happen!
Manage your stress level 0:30
Surround yourself with people you like 1:28
Eat less 2:05
Rack your brain 3:05
Wear sunscreen 3:33
Go to sleep earlier 4:47
Add more vitamins to your diet 5:41
Drink more tea 6:26
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– As it turns out, one of the main things that can significantly shorten your telomeres is stress. Luckily, there’s a solution for all your worries: meditation!
– The other secret to staying young is having people you love and appreciate around you.
– Burgers and cupcakes are delicious, but a study published in Nature Communications journal confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look.
– Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger.
– It doesn’t matter if it’s sunny or cloudy — unfortunately, UV rays are always there waiting to damage your skin. They not only break down elastin but also cause other skin problems like wrinkles and an uneven skin tone.
– A study from the German Center for Neurodegenerative Diseases came to a fascinating discovery: dancing is one of the most effective types of exercise to reverse the aging process!
– Having a steady sleeping regime is extremely important for your inner and outer health.
– Believe it or not, antioxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies.
– Bad news for all the coffee lovers out there! A recent Israeli study found that tea drinkers live longer!
Do you know any other tricks to slow down the aging process? Tell us in the comments below.
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